Pure Creatine. Zero Complexity.

GHOST® BASICS CREATINE delivers 5g of pure Creatine Monohydrate per serving—the most researched and proven supplement for strength, power, and muscle growth. No fillers, no fluff, no BS. Just clinically-backed creatine that works, day in and day out.

Why GHOST BASICS CREATINE?

• 5g Creatine Monohydrate – The gold standard dose for increasing physical performance in successive bursts of short-term, high-intensity exercise*
• Micronized for Superior Mixing – Ultra-fine particles dissolve easily in water, shakes, or any beverage
• Unflavoured & Versatile – Stack with any pre-workout, protein, or intra-workout without altering taste
• Daily Use Formula – Effective on training days and rest days alike for consistent results
• No Loading Phase Required – Simply take 5g daily to saturate muscle creatine stores over time

The Science

Creatine Monohydrate is one of the most extensively studied supplements in sports nutrition. It works by increasing phosphocreatine stores in your muscles, allowing you to produce more ATP (energy) during high-intensity exercise. The result? More reps, heavier lifts, and better gains over time.*

When to Use

Take GHOST BASICS CREATINE daily—timing doesn't matter. Mix it with your pre-workout, post-workout shake, or simply with water. Consistency is key for maximizing creatine's benefits.

The GHOST® Standard

Simple. Effective. Transparent. GHOST BASICS strips away the unnecessary and delivers exactly what you need—premium creatine at an effective dose, with zero compromise on quality.

How to Use

Mix one scoop (5g) with 250-300ml of water or add to your favourite shake. Take daily for best results.

*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

258g | 51 Servings